Cristy Dowson

Fitness Trainer

About Me

Hi! I’m Cristy Dowson, a passionate fitness trainer dedicated to helping you achieve your health and fitness goals. With over the years of experience in the fitness industry, I’ve worked with clients of all levels, from beginners to seasoned athletes. My mission is to inspire, motivate, and guide you through a personalized fitness journey that will transform your body and mind.

I am certified in various fitness disciplines, including certifications such as Certified Personal Trainer (CPT), Group Fitness Instructor, Nutrition Specialist, etc. and I continuously pursue further education to stay ahead in the field.

AWARDS

Cristy is a Qualified Level 3 Personal Trainer.

Personal Training

Hi, I’m Christy Dowson, a shoeless fitness trainer dedicated to helping you reconnect with your body through natural movement. I believe training barefoot strengthens the feet, improves balance, and enhances overall posture. My approach focuses on functional strength, mobility, and injury prevention, empowering you to move better and feel stronger. Ready to experience the benefits of training without shoes? Let’s get started

Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice

Cardio

06:00 – 07:00 Hours
Monday

Yoga

06:00 – 07:00 Hours
Wednesday

Weights

06:00 – 07:00 Hours
Friday

Zumba

06:00 – 07:00 Hours
Tuesday

Aerobics

06:00 – 07:00 Hours
Thursday

Meditation

06:00 – 07:00 Hours
Saturday

Flexibility

06:00 – 07:00 Hours
Monday

Strength

06:00 – 07:00 Hours
Wednesday

Toning

06:00 – 07:00 Hours
Friday

Training Rates

I am currently in California and will be taking bookings from January 2025.

$275

Diet Or Fitness Report

$425

Diet & Fitness Report

$550

Diet & Fitness Max

Genetic sample test kit
Your genetic diet & exercise report
Diet & Exercise Summary Infographic
Diet plan
Exercise suggestions
In-Body Analysis
Weekly Check ups

Gallery

Training Gallery

Check out my training gallery to see the variety of barefoot workouts I offer! From strength training and balance exercises to mobility drills, each session is designed to improve your overall fitness and well-being. Get inspired by real clients achieving their goals through functional, shoeless movement. Join me and experience the power of training naturally!

My Clients

I’m proud to work with a diverse group of clients, each on their unique fitness journey. Whether they’re building strength, improving balance, or recovering from injuries, my clients embrace barefoot training to transform their bodies and minds. Their dedication and progress inspire me every day, and I’m honored to help them reach their goals!

What People Say About Me

“She’s not just a trainer; she’s a true motivator. Christy’s passion for barefoot fitness is contagious, and her approach makes every session feel empowering.”

Britteny McCgra

Model